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Adapting Your Creative Practice for Pain Days
Last night I slept about 2.5 hours. I woke up at 3:00 a.m. and couldn’t fall back asleep and today my hands hurt so much that I can barely make a fist. As someone who makes a living with her hands and spends most days creating, those moments can feel discouraging. The days my body can’t keep up with my mind can cause lots of frustration. A few years ago, I probably would have looked at a day like this and decided that art was off the table. Living with chronic illness has slo
Heidi Cogdill
Jul 32 min read


Art Journaling for Chronic Illness
Before chronic illness became part of my story, I was a doer who could push through anything to get things done and be productive. I liked checking things off my to-do list. I like having the energy to create whenever inspiration struck, even if that was 3 a.m. These days, things look a little different. Living with chronic illness has taught me that energy isn’t something I can always count on. Some mornings I wake up feeling ready to tackle projects and spend hours in the s
Heidi Cogdill
Jul 13 min read
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