I want to share something with you that has genuinely helped me on the days when my body feels like it’s made of lead and my brain is running on 2% battery, and when the idea of “being creative” feels a little insulting because I can barely get through the basics. It’s a journal technique I developed called Expressive Doodles. And it started as a very simple idea: what if I stopped trying to make journaling look neat, or put pressure on myself to journal for long periods of t